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老师引导大家,如何正念呼吸、正念进食、正念行走,感受(gan shou)气流通过鼻腔的温度,感受(gan shou)食物(shi wu)在口腔中的触感(chu gan),感受(gan shou)每一步踩在地上的踏实(ta shi)。 项项每次都想拉“进度条”,脑子里想着很多还没做的事...